Western Cape, South Africa
Maties Gymnasium is a leader in providing tailored fitness solutions, where the focus is on empowering individuals to achieve their health goals. With over three years of experience, I contribute to this mission by designing personalized workout plans, conducting fitness assessments, and leading one-on-one and group training sessions for clients of all ages and fitness levels. My expertise includes strength training, nutrition guidance, and leveraging exercise science to deliver measurable results. As a passionate advocate for fitness and well-being, I excel at fostering client relationships built on trust and motivation. My work reflects a commitment to helping clients unlock their potential through disciplined training and customized programs. Alongside my role, I specialize in physique training, drawing on my background in sports science and management to create transformative fitness experiences.
Designing and implementing fitness programs for clients of all ages and fitness levels. Skilled in conducting fitness assessments, providing one-on-one and group personal training sessions; creating customized workout plans to help clients achieve their fitness goals. Adept at building strong relationships with clients and providing exceptional customer service Skills acquired: · Knowledge of exercise science and anatomy. · Ability to design effective workout plans for clients. · Familiarity with different types of fitness equipment and exercises. · Experience working with clients of all ages and fitness levels. · Knowledge of nutrition and dietary guidelines. · Ability to assess client’s fitness levels and track progress over time. · Flexibility and adaptability in response to client’s needs and goals.
Supervising and caring for the boarders who live in the house. Residing on the premises and ensuring the well-being and development of the students under my care. Allowed close involvement in the upbringing and maturing of boarding school pupils (Return to South Africa)
Assisted clients with their exercise routines; worked with clients to create personalized fitness plans monitored client progress and provided feedback (Move to Sydney Australia)
Assistant Coach for 1st and 2nd sides
Assistant Coach for U7-U10 team