Milton, Ontario, Canada
Monica has a passion for knowledge of the workings of the physical, mental and emotional approaches to assist activating and stimulating an individual`s own natural healing mechanisms. Monica has been practising as a Registered Massage Therapist for fourteen years. Her massage treatment focus is relaxation and therapeutic to both body and mind. Her approach with massage therapy is in hopes to stimulate the relaxation part of the nervous system (parasympathetic NS) in a calming way allowing both body and mind to reset naturally. This is accomplished by adjusting her techniques and pressure in response of the individual comfort and the feedback of their muscles. Monica really enjoys helping individuals through massage therapy, and decided to further explore adjacent modalities that assist the exploration of the mind and spirit through yoga and life coaching. Monica has been practising yoga for fourteen years and has taught for 11 years. Monica attended a Life Coaching program at Centre for Applied Neuroscience (CAN) in 2013. On her spare time, Monica enjoys hiking, meditation, laughing, reading, cooking, gardening, travelling, learning neuroscience and somatic therapies and discovering new places and activities.
I enjoy combining personalized services such as Registered Massage Therapy, Yoga, Life Coaching and Reiki to assist building self-awareness, and healthy practices for body, mind and soul
Beginner Yoga Classes Youth Soccer Sports Teams Yoga Classes