Los Angeles, California, United States
Mona Sharma is a globally recognized nutritionist, entrepreneur, and corporate wellness strategist transforming lives through integrative healing. After recovering from two heart surgeries and corporate burnout, Mona turned to the holistic practices she learned growing up on an ashram—merging food, mindfulness, and lifestyle medicine to activate the body’s innate power to heal. As the trusted advisor to high-profile clients like Will Smith, Julianne Hough, and Jay Shetty, she helps individuals build personalized health blueprints rooted in resilience, vitality, and longevity. Mona is a leading voice on The Today Show, The Doctors, and Red Table Talk, and hosts the top-rated podcast Rooted in Wellness, where she explores the fusion of ancient wisdom and modern science. She is also the founder of Rooted Academy and the transformational program You Are The Healer, guiding thousands to reclaim their health through rituals, education, and self-empowerment. Through her work with Fortune 500 companies and curated wellness retreats, Mona is redefining workplace wellness and inspiring a global movement that empowers people to heal from within.
Mona Health is an emotionally intelligent wellness engine that combines clinical-grade protocols, behavioral science, and culturally attuned AI to help people manage stress, improve sleep, balance hormones, and navigate everyday health challenges. Built around Mona Sharma’s proven protocols and supported by a world-class care team, the platform transforms scattered data—wearables, labs, habits, mood patterns—into clear, personalized recommendations. With deep empathy and human design at its core, Mona Health supports individuals, companies, and brands in building healthier, more resilient communities.
Rooted in Wellness with Mona Sharma — Ranked among the top 10–15 podcasts in the Nutrition category, this show explores the intersection of ancient wisdom and modern science to help listeners heal from the inside out. Hosted by celebrity nutritionist and global wellness leader Mona Sharma, each episode features inspiring conversations with leading doctors, scientists, and thought leaders on topics like inflammation, hormones, gut health, longevity, and emotional well-being—offering practical, heart-centered tools to live with more energy, clarity, and purpose.
As a Registered Holistic Nutritionist, and Meditation/Wellness Coach, her passion is to help her clients discover their own unique path to feeling healthy, energized and beautiful; both inside and out. After recovering from two heart surgeries, chronic anxiety, and a family history of auto-immune disease, she discovered that she was in control of how she could feel and heal her body. She learned the effects of chronic stress, poor digestion, and poor food choices could be reversed simply by healing her gut! This is what led her to further study the impact of digestion and gut health, and how treating our microbiome (gut-ecosystem) could heal our bodies, our mindset, and energize our lives. Today she works with clients privately and in groups, on committing to simple food and lifestyle changes to feel empowered about their health for good.
With over a decade of experience in growing leading brands in the market place, combined with expertise in all areas of wellness, these skills have become assets in the competitive wellness market. Mona works strategically with new and established companies, training on all levels of brand marketing, sales, education and product development to take wellness brands to the next level. As a thought leader, she's able to coach sales teams at entry and executive level, tailor programs to suite the clients experience to grow businesses from the ground up to maximize sales, long term client relations and optimize brand awareness.
Xicama™ was created by Holistic Nutritionist and Wellness Educator, Mona Sharma. For over a decade, Mona has studied the connection between food, gut health and vitality. Having recovered from two heart surgeries, and with a family history of autoimmune disease, Mona was amazed at the power we have to heal our bodies with Food. Mona's mission for Xicama™ is to create a line of functional food products that deliver the gut and immune boosting benefits of Jicama. Xicama™ is rooted in centuries of ancient wisdom, playfully awakened for the modern world. The jicama used by the company is consciously harvested in the Pacific coastal village of Sayulita, Mexico, and is passionately blended with all natural ingredients in sunny California. Enjoy the exotic, refreshing flavors and health boost of Xicama™. Xicamix™, a collection of 3 first-to-market Jicama-based cocktail mixes created by Bar Lab for Xicama™ and their parent company IQ Foods International, is only the beginning for Xicama™. Along with these new and innovative Jicama-based products, Xicama™ will be launching Jicama Water, Jicama Gut Shots, and Jicama Flour, in the near future.