Melbourne, Victoria, Australia
I help high-performing founders and senior operators, men and women, who are quietly losing their grip on their health, their connection with their family, and the version of themselves they used to be. Through The Playbook, my sequence-led, individualised programme built on the Reset / Base / Build / Peak framework, they rebuild their physiology, reconnect with their people, and rediscover the operator they thought was slipping. They get the framework, the permission, and the structure to put themselves first, so their business gets a sharper operator, their family gets the parent and partner back, and they stop burning the candle from both ends. Over the last 20 years, I’ve worked with professional athletes, teams and individuals across tech, finance, consulting and professional services to Optimise sleep, recovery and stress adaptation so decision-making stays sharp. If you’re a founder or executive looking to stop reacting and start sustaining performance, let’s connect. https://go.dayonehealth.com.au/
Mission In a world where health and wellness have become overcomplicated, I exist to cut through the noise. I simplify the science and translate it into real actions people can actually sustain, so they can stop guessing, stop yoyo-ing, and finally build a life of strength and energy that lasts. Not for a season. For life. History With over 20 years' experience across human performance, recovery, breathwork, and altitude training, I've coached everyday professionals and elite athletes toward sustainable health transformation. Background I've worked with NRLW and AFLW players, Australian freediving champions, world champion female boxers, and vision-impaired Olympic and Cricket athletes. Expertise I specialise in baseline testing, breathwork, strength & conditioning, and performance systems. I work with busy professionals and high performers who want clarity, structure, accountability, and long-term wellbeing. This is not wellness. This is optimisation. Who We Serve Day One Health is designed for busy professionals, executives, and high performers who want structured coaching that aligns with real life — careers, families, responsibilities, and the demands of high performance. We work with executives, leaders, and high performers who struggle with energy, structure, accountability, and long-term wellbeing. Our clients want clarity, not confusion. Metrics, not guesswork. Systems that work with their lives, not against them.