London, England, United Kingdom
An experienced Central London based Health Coach and International educator who is always looking to improve the health and performance of my clients through Training, Nutrition and Functional Medicine strategies. Specialties: Effective fat loss, Hypertrophy, Functional Medicine, athlete performance, sport specific training, optimizing body composition, trigenics, sports massage, injury rehabilitation, nutrition, supplementation, modified strongman training, body weight conditioning, rugby conditioning, group training, private training
Writer for Everything4Rugby on all things strength and conditioning, fitness and nutrition.
Speaking and presenting seminars is now becoming a passion of mine. Having previously spoke at The All Fit And Well Conference in 2014 and The Irish Strength Institute in 2015 I've now taken my education Internationally with my first seminars around Europe.
Working in a private strength and conditioning facility with fellow PICP coaches. Using advanced methods for optimal performance and fat loss both for my athletes and corporate clients. I also continue to work as a sports massage therapist specialising in injury rehabilitation, using such techniques as Trigenics and MAT (Muscle Activation techniques).
I specialise in training the corporate client, using training, nutrition and functional medicine strategies to generate optimal health.
Latest addition to the Body Development Team: working as a sports massage therapist on Body Development’s clients and athletes incorporating Trigenics into my treatments for pain relief and increased range of motion.
Working in this chain gym I quickly established myself as one of the leading personal trainers with not only high client demand but also fitness models and fellow trainers paying to train with me as they recognise both how hard I push clients and the results that I achieve.