Breda, North Brabant, Netherlands
👉 Are you a woman aged 40+ and do you find yourself experiencing inner turmoil more and more often? Perhaps you are going through menopause, you take care of others a lot, you are busy at work, or you are trying—like so many others—to keep all the balls in the air. You feel tired, easily overwhelmed, and long for peace, space, and direction. You are not alone. And you don't have to do it alone. As a mindfulness trainer and coach, I help women like you to reconnect with themselves. With practical, gentle, and profound mindfulness, you will learn to deal with stress, inner turmoil, and everything else that life throws at you. So that you can think clearly again, breathe more deeply, and truly feel what you need. 🧘♀️ What my clients experience: ✓ More peace of mind ✓ Better coping with stress, emotions, and menopausal symptoms ✓ Making clear choices instead of continuing on autopilot ✓ Feeling and setting boundaries ✓ Enjoying the little things more ✓ Daring to put themselves first again ☀️ Why work with me? My life has presented me with many challenges: menopause, the loss of my sister, caregiving, and the end of my marriage. Thanks to mindfulness, nonviolent communication, and focusing, I learned to navigate these moments with gentleness and clarity. This lived experience allows me to guide women with more than just knowledge-I also offer recognition and sincere support. 💡 My approach is warm, practical, and personal. No fluff, just both feet firmly on the ground. I work with women who want to grow, who want to live again instead of just surviving. 👉 Do you recognize yourself in this story? Feel free to send me a message or contact me for a no-obligation introductory meeting. 🌟 This is your time. For peace, resilience, and zest for life. For the most beautiful part of your life. ℹ️ Want to know more? 🌐 www.mindfulnessmarina.nl 📧 [email protected] ☎️ +31 6 18 06 52 77
As a certified Mindfulness trainer and owner of Mindfulness Marina, I support women aged 40+ who are dealing with ongoing stress, menopausal symptoms, or the impact of caregiving. In my practice, I work with proven methods such as Mindfulness-Based Stress Reduction (MBSR), breathing techniques, and body-oriented exercises to foster sustainable change and mental resilience. I focus on helping women 40+ who: Feel overwhelmed by caring for others (caregivers) Struggle with the hormonal and emotional changes of menopause Experience chronic stress or restlessness in their work or personal life Want to learn how to recognize and protect their boundaries Are seeking calm, focus, and renewed energy Services: ✅ Individual coaching programs ✅ Group trainings and workshops ✅ On-site mindfulness sessions – including within organizations that want to strengthen wellbeing and prevention My approach is down-to-earth, accessible, and personal, with genuine attention to the person behind the story – and always a touch of humor. Together, we create space for recovery, awareness, and practical tools you can apply in daily life. 📍 On-site in Breda | Online sessions | In-company programs Keywords: mindfulness trainer | mindfulness coach | stress coach | stress reduction | burnout coach | emotional resilience | resilience coaching | balance coach | wellbeing coach | personal development | leadership development | workplace stress | work-life balance | midlife coaching | self-care expert | mindset and focus | meditation trainer | breathwork coach | mental health support | wellness coaching | HSP coach | sustainable performance | mental clarity
Marketing & Communication Advice - SEO - copywriting (e.g. press releases, webstext, advertorials, e-mail newsletters, interviews) & Lessor Real Estate Buying Rental Property and renting apartments
Marketplace Specialist for various national and international marketplaces, including Bol, Amazon, Decathlon, Kaufland, Fonq and Blokker. TASKS & RESPONSABILITIES * Develop the online strategy of the various marketplaces * Continuous monitoring and analysis of results * Conduct keyword research * Create, manage, and optimize product listings * Optimize and expand the visibility of our product range and brands * Set up sales channels via Channel Engine * Prepare promotional campaigns * Set up and optimize advertising campaigns * Complete tasks to prepare product for fulfillment by Bol * Improve profitability
Marketplace Specialist for Amazon (Germany, France, the Netherlands) and Kaufland. TASKS & RESPONSABILITIES * Create, manage and optimize product listings * Set up, analyse and optimize international advertising campaigns * Research and identify new marketplaces * Optimize results on existing channels * Consistently monitor competitive listings and product pricing * Improve conversion rates * Manage customer support (English and German) * Review customer feedback and marketplace health, updating processes as necessary * Monitor, analyse and report on marketplace metrics and sales
TASKS & RESPONSABILITIES Setting up, planning, organizing, executing and devising marketing communication activities. Content development, writing texts in Dutch, English and German for the websites, e-mail newsletters, press releases and social media posts. Print purchasing , narrowcasting, event support , photography and image editing. Website optimization and developing a marketing communication plan.