Toronto, Ontario, Canada
Lulu is a passionate health optimization & longevity coach, an entrepreneur dedicated to helping individuals achieve peak vitality through science-backed, personalized wellness strategies. A relentless health detective, she combines cutting-edge research with experiential wisdom to guide others toward optimal well-being, performance, and longevity. Born & raised in Paris, Lulu’s deep-rooted passion for real food, health & authentic cuisine led her to disrupt the processed food industry & spearhead a real food revolution. She founded Real Food for Real Kids in 2004, a company that transformed children's nutrition in Canada. RFRK now nourishes over 50,000 kids daily with fresh, nutrient-dense meals & snacks. Lulu’s commitment to health and longevity extends beyond food—she is a health regeneration strategist, integrating genetics, biohacking & cellular medicine to help high agency professionals optimize hormones, metabolic health, and overall vitality. After navigating her own complex health challenges, including Lyme disease, cancer, and metabolic shifts, she became an advocate for personalized, proactive health solutions that empower people to take control of their biology. A dedicated bodybuilder and strength training advocate, Lulu views resistance training as a cornerstone of longevity, metabolic health, and peak performance. She is passionate about helping others harness the power of strength training to build resilience, optimize body composition, and unlock their full potential at any stage of life. As a public speaker, Lulu leads seminars and interactive workshops tailored to both small and large events. Her thought-provoking presentations and workshops bring a unique blend of nutrition, fitness, genetics, biohacking, and longevity to audiences, offering practical tools to optimize health through food, movement, and science. She has also championed national food literacy initiatives and policy changes to promote real food, holistic well-being, and sustainability. Beyond culinary alchemy, health and fitness, Lulu is a passionate artist,using abstract painting as a form of creative expression and connection. Her work reflects her adventurous spirit, blending bold colors and textures to evoke emotion and energy. Lulu has been recognized as one of Canada’s Top 100 Health Influencers and W100 Canada’s Top Female Entrepreneurs. Whether coaching high performers, developing health-focused innovations, building strength, creating art, or advocating for systemic change, she remains a trailblazer in the pursuit of optimized living.
Parisian born Lulu Cohen-Farnell is the founder and driving force behind Real Food for Real Kids an organization dedicated to changing the way Canadian children and their families eat and perceive food. RFRK prepares and delivers nutritious & delicious litterless meals & snacks made from scratch for over 30 000 kids daily in childcare, schools, camps and athletes clinics in the GTA, with a mandate to prioritize Ontario sustainably grown food and organically grown ingredients. RFRK celebrate world flavours, educates, empowers and inspires kids, parents and teachers by sharing its nutrition & health expertise on sustainable real food choices and real simple & fun cooking. RFRK’s mission is to inspire & enable life long healthy eating.