United Kingdom
Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Skilled in Solution Focused, Schema Therapy, Gottman Couples Therapy, Brainspotting, Stress Management, Crisis Intervention, Individual Counselling, and Cognitive Behavioral Therapy (CBT). Strong healthcare services professional with a Bachelor of Science - BS focused in Psychology from University of Northampton.
I hold a Masters in Counselling ((Advanced) from Swinburne University Australia,Bachelor of Science (Hons) Psychology and Counselling from Northampton University UK and a Diploma in Counselling from Hertfordshire University UK. Originally from Denmark, I lived in the UK for 14 years before moving to Singapore, where I have lived for more than 12 years. Being an expat myself, I have experienced the ups and downs of expatriate life and appreciates the challenges around adjustment and transitions, individuals and families may encounter settling and living in a new country. I use a wide range of therapeutic modalities, but is particular interested in Cognitive Behavioural Therapy, Solution focused and Transactional analysis, and offers counselling on a broad range of psychological issues including , Panic Attacks, Phobias, Depression. Anger, Anxiety and Stress Management. Social issues, such as Growth Mindset and Self-esteem development, Assertive Problems, Life-changing events (Life Adjustments/Transitions Issues, Adolescent related issues, Parenting, Third Culture Kid Identity Issues, Divorce) and Trauma. I tailor each client’s treatment according to their needs, helping them meet their resources and motivate them to go through changes and overcome their problems. I employ a client-centered, collaborative therapeutic approach and believes therapy should empower clients to create the life they wish for, and sees her role in the counselling process as that of an active guide, who will help and support her clients through any issue they may face, focusing on the past, present and future, as she believes they all have a part to play in who we are. I am a registered member of Singapore Association for Counselling (SAC). Fluent in Danish and English and has good knowledge of German and Swedish.