Elmira, Ontario, Canada
I help high-performing business leaders prioritize health and fitness to reach their peak personal and professional potential. At Rise Stronger Coaching, I bring together structured exercise, data-driven nutrition, and resilience-focused mindsets to empower leaders to show up stronger in every area of life. Having coached many executives, I understand the unique challenges leaders face in balancing health with the demands of business. My approach is rooted in data and tailored precisely to each individual’s needs, using bloodwork, mindset, and structured programming to create sustained transformation. If you’re a business leader ready to unlock new levels of energy, focus, and resilience, let’s connect—or feel free to book a consultation!
Rise Stronger Coaching empowers business executives to achieve peak performance through structured fitness, personalized nutrition, and resilience training. I work with leaders to create tailored programs that are based on comprehensive health data, such as bloodwork, and aligned with their unique lifestyles. Our goal is to help leaders not only thrive in their careers but also in their lives beyond work. - Personalized fitness programs based on individual biomarkers - Nutrition and recovery protocols designed for executive performance - Mindset and resilience training to manage stress and prevent burnout - Ongoing support, feedback, and accountability through our coaching app
As the founder of CrossFit Elmira, I’m dedicated to helping individuals of all fitness levels unlock their full potential through tailored coaching, a strong community, and a relentless focus on health and well-being. I believe in the power of consistency, effort, and time—principles that guide every aspect of our gym and coaching philosophy. With extensive experience in fitness training and coaching, I lead our team in creating dynamic, results-driven programs that inspire members to become stronger, healthier, and more confident. My goal is to make fitness accessible, enjoyable, and sustainable for each member, and I’m passionate about providing a space where our community can thrive together.