Quincy, Massachusetts, United States
I am an advocate for community well-being and bring a holistic and human-centered approach to supporting individuals. Whether it's supporting people in improving their health through better nutrition and exercise, helping families find stable housing, or giving young people the tools they need to succeed as they transition into adulthood, I'm committed to making a positive impact in the lives of others.
- Provided direct case management support to individuals and families in the Pioneer Valley, assisting them in navigating complex government housing programs such as CHAMP, RAFT, and Section 8. - Acted as a key liaison between clients, housing authorities, and landlords to facilitate clear communication, resolve issues, and ensure successful and sustainable housing placements. - Maintained comprehensive and organized case files in accordance with program and regulatory requirements, ensuring accurate tracking of participant progress, service delivery, and outcomes.
- Assisted in the development and distribution of individualized nutrition plans tailored to athletes’ specific performance goals, training cycles, and recovery needs. - Collaborated closely with athletic trainers, registered dietitians, and performance staff to ensure seamless integration of nutrition strategies into daily routines and competition schedules. - Supported meal planning, supplement distribution, and hydration strategies in alignment with evidence-based sports nutrition principles.
- Designed and facilitated evidence-based stress management workshops to promote holistic well-being among transitional-age youth, incorporating mindfulness, emotional regulation, and resilience-building practices. - Developed and led interactive educational sessions on social determinants of health, with a focus on financial literacy, independent living skills, time management, and navigating community-based support systems. - Managed youth-led participatory research on Restorative Justice practices within Boston Public Schools, highlighting the disproportionate disciplinary measures impacting students of color and advocating for systemic reform through alternative, equity-focused disciplinary models.
- Supported undergraduate students in mastering foundational and advanced concepts related to human movement, including kinematics, kinetics, motor control, and neuromuscular function through individualized tutoring and interactive, hands-on demonstrations. - Facilitated deeper understanding of biomechanics by breaking down complex theories into accessible, real-world applications, enhancing both academic performance and student engagement. - Assessed and graded coursework, lab reports, and examinations with a focus on providing detailed, constructive feedback to strengthen students’ critical thinking, data interpretation, and problem-solving abilities.