Alexandria, Virginia, United States
While health and wellness are terms that everyone hears all the time and it paints a broad stroke across an industry as diverse as those who work in it, my approach to the field is unique. There is a greater need in the wellness world; a need to help connect all modalities with body awareness and kinesthetic intelligence. Through my decades-long search for knowledge and applied experience, I've discovered how to decode and utilize your body's language of sensation through movement. From there, I've brought a simplified, made for every BODY, method to my colleagues. My approach to health and wellness all these years has been to know, observe, & respond to both micro and macro levels. I'm passionate about cellular biology and environmental/cultural health influences. Most importantly looking into innovative conversations to create a more empowered place in health care. I am also helping to pioneer the next wave in wellness: Activation. My work in this concentration focuses on the use of specific natural compounds to turn on your body's optimal genetic potential & slow down the aging process at a cellular level. As a consultant, I am looking for people who want to help share this message and capture this wave.
We’re a wellness and personal care company that believes your products are only as good as the science they stand on. Activation is backed by science and built on the highest quality standards. We formulate our products to deliver real results you can see and feel every day.
The Embodied Movement Method helps people to reset old patterns stored in the layers of the body: physical, emotional, and energetic making way for empowered health. We offer private individual support through using the Embodied Movement Method as well as a Professional Training Program: A skills enrichment course designed for health coaches, nutritionists, therapists, teachers, and fitness experts.
In my 1:1 training I specialize in alignment and function. I love helping people get out of pain, develop functional physical skills, and make people who are otherwise not comfortable in a gym (that was me!) feel comfortable. My favorite clients have been those recovering from injuries or surgeries, athletes who want to perform better by creating more ease in their body, and women over 50. I taught several group classes and experiences including Strength Training, Yoga, Stretching, and Foam Rolling.
I help women who feel stuck in their health and happiness gain strength & energy while healing the deeper energetic and emotional roots of the issues through Embodied Movement. We use a blend of fitness & movement techniques, breath work, and awareness to achieve lasting & relieving results.
In my 1:1 training I specialize in alignment and function. I love helping people get out of pain, develop functional physical skills, and make people who are otherwise not comfortable in a gym (that was me!) feel comfortable. My favorite clients have been those recovering from injuries or surgeries, athletes who want to perform better by creating more ease in their body, and women over 50. I taught several group classes and experiences including Zumba, Zumbatomic,Strength Training, TRX, Yoga, Mat Pilates, Stretching, and Foam Rolling.