Treorchy, Wales, United Kingdom
You know that experienced woman on your team. The one who's always been reliable, capable, the person everyone goes to. But lately something's shifted. She's tired in a way that sleep doesn't fix. She's snapping in meetings she used to lead with ease. She's taking more sick days, going quieter, losing confidence. Maybe she's started joking about not being able to cope. She's not lazy. She's not difficult. She's not past it. She might be in perimenopause or menopause. And nobody in your organisation knows what to do about that. 👉 That's where I come in. Hi, I'm Esther. I'm a menopause coach, nervous system practitioner, and corporate wellbeing trainer, and I'm on a mission to help Welsh employers stop losing their best women to a transition that is completely natural, largely misunderstood, and very, very fixable. Menopause isn't just hot flushes. It's a nervous system event. It affects sleep, memory, mood, confidence, and the ability to regulate under pressure. When women don't have support, they go quiet, they shrink, they leave. One in ten leave their jobs entirely because of menopause symptoms. Most of them didn't have to. I bring together 12 years of yoga and wellbeing teaching, specialist menopause coaching, nervous system science, and embodied practice to deliver training that actually changes things, not just ticks a box. From 2027, employers with 250+ employees are legally required to publish a Menopause Action Plan. But the organisations I want to work with aren't doing this because they have to. They're doing it because they understand that their people are their greatest asset, and that supporting women through menopause is just good leadership. What I do: 🧠 Menopause awareness training for managers so they can have the conversations that matter 👥 Staff awareness sessions - reducing stigma, building empathy, creating psychological safety 🌿 Menopause Champion development - training internal advocates to sustain culture change 💚 Monthly employee wellbeing workshops - nervous system regulation, breathwork, and coaching 🤝 One-to-one menopause coaching, for employees who need personal support Based in the Rhondda Valley, working across South Wales. If you're an HR manager, people director, or leader who wants to do right by the women in your organisation, let's talk. 📩 [email protected] 🌐 esthernagle.co.uk
I work with organisations to prevent burnout and support staff wellbeing using nature, embodiment and lived experience as powerful tools for change. Through immersive, science-backed experiences, I help teams reconnect with themselves, their purpose and each other. My programmes reduce stress, build resilience and boost productivity without overwhelming already stretched employees. Because I’ve been there. After 20 years of alcohol misuse and emotional burnout, I found recovery through nature, movement and deep self-connection. That journey led me to train as a Recovery and Embodiment Coach, Yoga and Meditation Teacher, Nature Connection Guide and Walk Leader. Now, I bring that understanding into the workplace, where burnout is rising and traditional wellbeing strategies often fall short. 🌳 What I offer 🍃 Nature-based workplace wellbeing workshops 🌿 Burnout prevention and recovery programmes 🍃 Leadership resilience training 🌿 Reflective wellbeing walks and retreats 🍃 Diagnostic tools to uncover gaps and support needs My approach is rooted in the PEACE Model, a framework I developed to support real, lasting wellbeing at work. It centres on Purpose and Practice, Emotions, Awareness and Acceptance, Connection and Energy. Let’s build workplaces where people thrive, not just survive 🌾
Assisting with outdoor community events Creating blog and social media content
Addiction Dependency Solutions offers recovery support to people in recovery in the Greater Manchester area. I offer remote coaching services to participants to support them to create the life they deserve in recovery
I will be assessing Freedom of Information requests to contribute to Climate Emergency scorecards of local authority action on climate change