New York, New York, United States
I'm a therapist and coach who loves blending both worlds, because sometimes you need to process, and sometimes you just need a plan. I work with adults navigating anxiety and sleep struggles, and I bring specialized sleep training into my work to offer something a little more targeted than talk therapy alone. I'm always growing, whether that's through mentorship, supervision, or connecting with other clinicians who are figuring this all out too. If you're a fellow therapist, supervisor, or someone who just wants to talk about the intersection of mental health and rest, I'd love to connect.
I am here to help you work consciously with the emotions activated during your transition, so you can adjust to your new life as cleanly and gracefully as possible. With my guidance, you'll increase your chances of long-term well-being and success, and build the foundation for a fulfilling and purpose-driven life.
- Guided 50+ clients, including CEO's and executives, in self-insight and goal-setting - Identified and addressed internal and external challenges hindering client progress - Developed monthly development plans with actionable steps to support clients in setting & achieving their goals. - Implemented the LP framework to provide structured support and accountability - Tracked progress and maintained comprehensive records of client milestones and insights
- Collaborated with executives at a top creative firm to elevate their professional development and leadership capabilities - Developed personalized action plans and supplied necessary tools to assist executives in deconstructing intricate goals into actionable steps - Directed executives in implementing impactful emotional and behavioral strategies.