Hot Springs Village, Arkansas, United States
I’m a Certified Health & Life Coach, Physical Therapist, and founder of Healthy Longevity, LLC with over 14 years of experience supporting client transformation. My passion is guiding individuals and groups through change—whether through wellness coaching, mindset support, or habit-based behavior shifts. I specialize in group facilitation, client journey support, and creating safe, growth-centered spaces for participants to thrive. With a calm, encouraging presence, I’ve led dozens of group coaching programs, reset challenges, and transformation workshops. My background in physical therapy also gives me a strong foundation in science-based approaches to health, aging, and body awareness. What I do best: • Facilitate group coaching sessions & workshops • Support client accountability and engagement • Help coaching companies deliver high-touch client experiences • Translate wellness concepts into clear, actionable next steps I’m currently available for remote client support, program facilitation, and community roles within values-aligned coaching and wellness businesses.
Designed and led 90-day coaching programs focused on body reset, longevity, and mindset habits Created and delivered interactive virtual workshops (Zoom) and private client sessions Supported high-achieving professionals in reducing stress, regaining energy, and aligning with their wellness goals Offered personalized and group accountability for client succes
Certified Health and Lifestyle Coach helping individuals ready to transform their health and lifestyle. Use an evidence-based, physician-led, and clinically proven system (drug-free) to support sustainable weight loss and healthy habit creation. Specialize in lifestyle interventions for clients with: *Type 2 diabetes *Obesity *Sleep apnea *High blood pressure *High cholesterol *Other lifestyle-related chronic conditions * Guide patients on GLP1 medications. Focus on habit formation and mindset shifts to promote long-term success, not quick fixes. Passionate about guiding clients toward empowered, lasting change through personalized support and accountability
Facilitated Annual Stroke Awareness community event with curated speakers and physical screenings such as carotid artery screening. Educational speaking engagements at various businesses.
Operational development and marketing responsibilities developing trust-based relationships with diverse clients and referral sources, a skill I now use in coaching/facilitation work Clinical staff education and specialty program development/orientation.