Toronto, Ontario, Canada
Hey, nice to meet you. I'm a marketer by trade. With a decade of experience in digital marketing (social media, brand, CRM, email, project management, and communications). Proven track record in driving brand growth through data-driven campaigns, innovative digital strategies, and stakeholder engagement. As a holistic movement practitioner, I’m here to change the conversation about rest and mental health. I lead and facilitate informative workshops, talks, and events to help educate and provide tools about taking care of your stress, anxiety, burnout, insomnia, and mental health. My work focuses on centring back into the breath, creating a better relationship with our bodies to help regulate our nervous system, so we can do more, be more, and show up more for our work, families, and (most importantly) ourselves. Interested in learning more? Send me a DM and let’s chat about how we can incorporate better practices and tools to support you, your employees, and your quality of life. Topics: - Navigating anxiety and stress through breathwork - Finding the privilege of rest while facing burnout - Non-sleep deep rest (NSDR) for anxiety, stress, insomnia and PTSD - How sound therapy is Brain Food - Managing Burnout and PTSD at work through breath and sound therapy - Restorative and Rehabilitation Offerings: - Classical Pilates - Sound Therapy & Sound Baths - Yoga: Hatha, Restorative, Yin - Meditation and Breathwork Previous work and community partnerships: Lululemon, University of Toronto, Red Ma'at Collective, Modo Yoga *Focus on trauma-informed practices for BIWOC and gender-expansive folks
Pilates Instructor specializing in functional movement, breathwork, and mindful strength training. I help clients improve mobility, recover from injury, and build resilience through intentional, body-aware practices.
Lead workshops, events, and leadership programs to support the mental health and well-being of working professionals, students, parents, and the community. Topics: - Sleep Hygiene and Chronic Stress Relief and Management - Navigating anxiety through breathwork - Finding the privilege of rest while facing burnout - Non-sleep deep rest for insomnia and PTSD Offerings: - Sound Therapy & Sound Meditation - Yoga: Hatha, Restorative, Yin - Meditation, Mindfulness and Breathwork - Private and corporate workshops and seminars
Specialization: -Communications and Branding -Social Media Strategy and Content Creation -Email Marketing, SMS, CRM -Marketing Ops project management
• Oversee all Laurier Toronto digital marketing strategy and engage with alumni, donors, and partners (social media, CRM, analytics, and reporting) • Develop and implement communication briefs, reports, tactics, resources, and case scenarios for issues management, and internal and external communications. • Writing and developing internal communications needs including e-newsletters, special events, alumni stories, interviews, and social media content • Event management and coordination for all Laurier Toronto in-person and online programming: mentorship, Nuit Blanche, networking, information sessions, alumni guest speakers, etc.