Greater Sydney Area
A highly motivated person with a passion for health and fitness. I am looking to gain as much experience as possibly within the industry to one day hopefully own and manage my own business. I have a strong drive to better myself and have a ongoing passion for learning new information.
Ninth Wave Fitness is a boutique training studio located in North Sydney. We specialise in creating a individual experience for each person and help them achieve their fitness or health goal. We understand that many of our clients have busy schedules and need flexibility with their training. At Ninth Wave Fitness we pride our selves on getting results. Our primary focus is to make people healthier, leaner, fitter and stronger! The main services offered at NWF are: - Full bio mechanical assessments - Customised and individual training programs - updated every 4-6 weeks - Nutritional advice and programs - individual to each person, taking their lifestyle's into account - Private, semi-private (SP), and group coaching - Active Release and Chiropractic services (Wednesdays) - KettleBell training, strength and fitness training NWF is quite different from most places in that: - We can be much more flexible around training times due to the semi private model - We use MYZONE to prove how much effort you are putting in and to monitor results - Our training is more affordable - Our environment is very supportive and collaborative - Our equipment is top of the line and new My focus in typically on helping clients get leaner, become more athletic and fitter, and much stronger.
At Mosman Health I trained a variety of clients each with individual goals and needs. There was a large percentage of clients who's primary goal was to alleviate pain in their day to day lives. Flexibility, Mobility and strength training were the main methods we used at the gyn to help our clients counter there weaknesses to improve their lives. The main services offered were; - Individual programs - Nutritional advice and monitoring - Flexibility and mobility focused programs Client management, initial assessments, program writing and monitoring client progress were the main skills I used at Mosman Health.
At Abbotts Hotel my main role was to assist in the day to day management of the pub. The hospitality industry provided me with a different and diverse set of skills. The mains skills used were; - People and staff management - Communication between staff and patrons - Roster management - Stock take and product placement - Ordering of stock - Product pricing