Nyeri, Kenya
From the normal clinical practice as a physician assistant I realized one thing. Everyone get in a consultation room and come with a drugs weighing a pound. No one talks about about this ; ✅ Food ✅ Sleep ✅ Exercise ✅ Light ✅ Social connection and stress I set on a journey to educate you about this in any way to understand leting you make small steps to more healthier you. Sometimes I may be out of topic but the theme remain. Other time I may miss I point but in general every I talk about is well researched and evidence - backed. I also do health and wellness couching for organization, group and any gathering. Free free to reach out. Let all learn together on this most critical topic. Health. Disclaimer : I every thing I write about is only ment for education and not for self diagnosis or treatment.