Nyeri, Kenya
From the consultation room, I noticed a pattern. Patients arrive weighed down by medications — yet no one discusses the fundamentals: ✅ Food ✅ Sleep ✅ Exercise ✅ Light ✅ Social connection ✅ Stress management So I set out on a mission — to educate and empower you to make small, consistent steps toward a healthier life. My content is evidence-based and well-researched. I may go off-topic sometimes, but the theme never changes: 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. Beyond education, I work with the 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗘𝗻𝗴𝗶𝗻𝗲 (𝗙.𝗜.𝗘)— a clinical system that goes deeper when lifestyle alone isn't enough. When patients do everything right and still see no change, F.I.E maps hidden signalling bottlenecks, pathway instability, mitochondrial tolerance, and more — giving practitioners a clear, step-by-step road-map. I also offer health and wellness coaching for organisations, groups, and gatherings. Feel free to reach out. 𝗟𝗲𝘁'𝘀 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼𝗽𝗶𝗰 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀 — 𝗵𝗲𝗮𝗹𝘁𝗵.