United States
Christine LaVopa helps high-performing women and corporate/startup teams boost energy, build strength, and make health a strategic advantage, not just a personal goal. With over 24 years in the health and fitness industry, a B.S. in Physical Education, and certifications in personal training and nutrition, she blends science-based expertise with a holistic, whole-body approach. She is also a TEDx and UN keynote speaker, delivering talks for corporate and private groups built around a core idea: health is a reserve you have to build before you need it, the daily habits that become what carries you through the moments that actually test you. Christine's methods focus on sustainable habits that deliver long-term results, integrating practical strategies that fit real life. Her work spans customized coaching for women and leaders to fractional Chief Health & Wellness Officer services, where she aligns wellness with performance goals. As a retreat host, health and fitness strategist, and CHWO, Christine creates engaging experiences that inspire transformation and lasting change. She also assists lead wellness workshops for tactical athletes (military, fire, and police) at O2X Human Performance. Separately, with over 15 years of social media experience across platforms like Instagram, Facebook, YouTube, and LinkedIn, Christine mentors health and fitness professionals on growing their LinkedIn presence, sharpening their content strategy, and monetizing their influence. For Christine, health isn't a hobby, professional advantage.
Coordinate and facilitate workshops for tactical athletes focused on health, wellness, physical fitness and mental resilience.