Ashburn, Virginia, United States
Performance Psychology and Life Coaching Mental Skills Coaching and Development Excellent Organizational Skills Excellent Interpersonal Skills Ability to Work Independently Detail-oriented Excellent Oral & Written Communication Skills
I empower athletes, coaches, and even corporate professionals, by teaching various mental techniques which they can apply to improve their performance in practice, competitions, the boardroom and ultimately in all aspects of their lives. The ability to know when and how to use the mind to learn new skills and be successful in an activity vastly improves confidence and a sense of control over one's own performance. In this way, everyone can achieve their personal best. In the corporate world, a comprehensive employee benefits package which includes life coaching and performance psychology can vastly improve productivity and confidence in employees and the managers and executives who lead and inspire them.
• Strategic Planning for Employee Retention and Development • HR Metrics • HR Best Practices review, research and implementation • Payroll Administration • Certifications Manager • Professional Development Stipend Manager • Flex Plan Administration • 401(k) Administration • Writing/Editing Employee Handbook • Employee Onboarding and Offboarding (New Employee Training; Exit interviews, COBRA processing and reporting) • Internship Program Coordinator
Managed daily operations of corporate and government wellness centers. Instructed group exercise classes as ACE Certified Group Exercise Instructor Provided Personal Training as ACE Certified Personal Trainer Coordinated programs for the company as a whole, including: Internship program, Personal Training program and New Employee training Assisted Human Resources director with new employee training and benefits Provided workshops on various fitness/wellness topics Organized and coordinated corporate Health Fairs