Cardiff, Wales, United Kingdom
From the battlefield to boardroom, I’ve spent the last 20 years helping people push beyond perceived limits. Physically, mentally, and professionally. After 12 years in the military followed by global corporate health experience to then building a professional health & performance facility in South Wales, I founded Team Health Performance to help organisations transform culture through improved employee health. THP's perspective is simple - Healthy People Healthy Business Want your team to move better, feel better, and work better? 📩 [email protected] 📲 07701 300 083
I founded THP to challenge the way we approach health in the workplace, not as a benefit, but as a driver of energy, performance, and culture. Through our flagship offerings, Reboot, Revive,& Recharge, we deliver practical, high-impact sessions that reconnect people with the foundational behaviours that fuel energy and focus: functional breathing, healthy movement, sleep, mindset, hydration, posture, and attention. We’re not a corporate wellness company - we’re a performance training company for modern teams. What makes THP different? We meet people where they are; office floors, conference rooms, public spaces Our sessions are immersive, energising, and rooted in science We tailor delivery to the realities of your working environment And we leave people feeling more in control of their health, not overwhelmed by it My background in coaching, education, and functional health underpins everything we do. Whether it’s running leadership team Reboots, helping install gyms in public spaces, or delivering motivational talks, my mission is simple: Get Wales - and beyond - moving again. If your organisation is serious about health, performance, and long-term resilience, I’d love to connect.
The Green Mile Training Camp is a 110 acre outdoor training venue set in the mountains behind Cardiff. The site is like no other in and hosts a range of facilities all geared to improving your physical mental and emotional health.
Based in London I delivered NEBOSH, IOSH and other certified training courses to companies and individuals within multiple industry sectors across Europe. Responsible for teaching, mentoring and administrating students through academic study in order to pass examinations and coursework.