Serbia
© PhD in Sports Management © MASTER of Science in Physical Education © SENIOR COACH of Football/Soccer © Strength and Conditioning Coach © Soccer Scout and Performance Analyst © Writer, Author, Editor [Sport, Recreation and Physical Education] My Motto: Control me seriously if you want. © Pazite na mene koliko hoćete. Correct me if I make mistakes in my work. © Ispravljajte me ako grešim u poslu. Warn me to obey orders if I cheat. © Upozorite me na red ako se varam. But first of all, allow me to work! © Ali pre svega, pustite me da radim!
© FOOTBALL/SOCCER ► Pre-season Training * Indoor/Outdoor Training * Individual and Group Training Methods * Performance Analysis * Videos and Coaching Plans ► Speed, Agility, Quickness [SAQ] * Coordination * Equipments: ladders, hardles, poles, rings, cones, stability disc, ball... ► Endurance and Stamina * Speed Endurance * Speed ► Stretching and Flexibility * Sitting, Standing, Lying, Kneeling ► High Intensity Interval Training [HIIT] ► Gym Workout * Legs, Upper Body, Abdominal, Back, Arms * Norm Table [reps/kg] © BASIC PRINCIPLES ► conscious and active participation [svesno i aktivno učešće] ► thorough acquisition of knowledge, skills and abilities [temeljno sticanje znanja, veština i sposobnosti] ► accessibility and individuality [dostupnost i individualnost] ► connecting theory with practice [povezivanje teorije sa praksom] ► systematization and continuity [sistematizacija i kontinuitet] ► feedback [povratna informacija] © PROFESSIONAL SOCCER PLAYERS ► Nenad Jestrović, Ivan Obradović, Dragan Stančić, Rade Veljović, Miroslav Lečić, Vladimir Petković, Nikola Rnić, Dejan Belić, Aleksandar Jovanović, Isidor Pfandler, Jovan Stojanović... © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© FOOTBALL/SOCCER U12-U19 ► Coordination ► Speed, Agility, Quickness [SAQ] ► Strength ► Endurance ► Flexibility ► Obstacle Course, Bodyweight Exercises, Gym Workout... ► Performance analysis ► Development program ► Physical and Mental Preparation ► Macrocycle, Mesocycle and Microcycle © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© FOOTBALLl/SOCCER TESTS - Norm Table ► Endurance and Speed Endurance: 400 m, 600 m, 800 m, 1500 m, Cooper test 12 min ► Speed and Agility: 10 m, 20 m, 20 m/f, 30 m, 50 m, 60 m, 4 x 15 m, 100 m ► Strength: abs crunch, abs leg raise, back, single leg squat, push up, pull up, full squat +35 kg ► Explosive Power: standing long jump, vertical jump ► Functional diagnostics: VO2 max ml/kg/min © TREADMILL RUNNING TEST ► Speed 20km/h, Incline 20%, Time 1min, Distance 333m © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© KNEE ACL - Anterior Cruciate Ligament ► Preoperative and postoperative program ► Strength, running, flexibility ► Physical and mental preparation ► Macrocycle, mesocycle and microcycle © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© SERBIA ► National Teams: A, U21, U20, U19, U18, U17, U16, U15 ► Youth Schools: FK Partizan and Red Star Belgrade, FK Vojvodina Novi Sad... ► SuperLiga: Red Star Belgrade, FK Partizan Belgrade, FK Vojvodina Novi Sad... ► Youth Leagues: U19, U17, U15 ► Video Analysis * Physical, Technical and Tactical Characteristics * Player Personality © SERBIA U20 - FIFA World Cup Champions after beating Brazil in final 2-1 ► Squad before FIFA World Cup New Zealand 30/5-20/6/2015 #1 Predrag Rajković 31.10.1995. / 192 cm (Crvena zvezda) #2 Milan Gajić 28.01.1996. / 183 cm (OFK Beograd) #3 Nemanja Antonov 06.05.1995. / 181 cm (OFK Beograd) #4 Saša Zdjelar 20.03.1995. / 183 cm (OFK Beograd) #5 Miloš Veljković 26.09.1995. / 193 cm (Tottenham) #6 Srđan Babić 22.04.1996. / 195 cm (Vojvodina) #7 Ivan Šaponjić 02.08.1997. / 192 cm (Partizan) #8 Nemanja Maksimović 26.01.1995. / 182 cm (Astana) #9 Staniša Mandić 27.01.1995. / 179 cm (Čukarički) #10 Mijat Gaćinović 08.02.1995. / 175 cm (Vojvodina) #11 Andrija Živković 11.07.1996. / 169 cm (Partizan) #12 Filip Manojlović 25.04.1996. / 185 cm (Crvena zvezda) #13 Stefan Milošević 07.04.1995. / 170 cm (Spartak) #14 Vukašin Jovanović 17.05.1996. / 188 cm (Crvena zvezda) #15 Miladin Stevanović 11.02.1996. / 180 cm (Partizan) #16 Marko Grujić 13.04.1996. / 192 cm (Crvena zvezda) #17 Radovan Pankov 05.08.1995. / 183 cm (Vojvodina) #18 Filip Janković 17.01.1995. / 174 cm (Catania) #19 Stefan Ilić 07.04.1995. / 183 cm (Spartak) #20 Sergej Milinković-Savić 27.02.1995. / 191 cm (Genk) #21 Vanja Milinković-Savić 20.02.1997. / 202 cm (Vojvodina) © TECHNIQUES and TACTICS ► Video Observation Methods; Statistical Methods; Methods of Comparison; Dialectical Method ► Identifying the tasks and interactions in the video - attacks, defense ► Description and verbal communication ► Video analysis is used specially designed observation checklist - table 1 and table 2 © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© SOCCER SYSTEM - Coaching Video and Photos ► Sistem (grč. systema) - skup uređenih delova. ► Način igre koji svakom igraču (jedne ekipe), određuje mesto na terenu kao i opšte zadatke napadačke i odbrambene. ► Razmeštaj igrača samo je u početku mehanički, kasnije ova krutost popušta i svaki igrač nastoji da izvrši sistemom unapred postavljene zadatke. ► Sam sistem nije dovoljan da bi se postigao cilj - pobeda.
© NATIONAL LIBRARY of SERBIA 2006 - FUDBAL Primenjena Tehnika - Taktika, SIA, Beograd, Srbija [Language - Serbian] ► ISBN 86-907973-0-0 2007 - ФИЗИЧКО ВАСПИТАЊЕ - Приручник, СИА, Београд, Србија [Language - Serbian] ► ISBN 978-86-907973-1-8 2008 - ФУДБАЛ Педагошка пракса - Уџбеник, ВШС, Београд, Србија [Language - Serbian] ► ISBN 978-86-83687-11-4 ► Одлуком Наставног већа Високе школе за спорт струковних студија у Београду, број 804/2, донетој на седници од 22.10.2007., одобрено је штампање и употреба овог уџбеника у настави. 2009 - TRIM STAZA - Film 42 min, SIA, Beograd, Srbija [Language - Serbian] ► ISAN 0000-0002-2817-0000-F-0000-0000-T 2010 - TRIM STAZA - Priručnik, SIA, Beograd, Srbija [Language Serbian] ► ISBN 978-86-907973-2-5 2011 - FUDBAL Savremeni trener FOOTBALL A Contemporary Manager, SPA, Belgrade, Serbia [Parallel title; Language - Serbian, English] ► ISBN 978-86-907973-3-2
© WOMEN'S VOLLEYBALL - Club TENT Obrenovac, Serbia, Wiener Städtische League ► Players: Marta Valčić, Marija Jelić, Danijela Andrić, Gorica Perišić, Olivera Kostić, Marina Žunić, Maja Cvetković, Marina Tešanović, Marijana Jurišić, Danica Radenković, Vanja Joksić, Suzana Biševac, Bojana Stojković, Smiljana Marković, Ana Jakšić, Dragana Bašić, Sara Milenković, Antonina Pilipović ► Coaching Staff: Dušan Kovačević, Đorđe Nahod, Marija Simić © TRAINING PLAN and PROGRAM - Macrocycle, mesocycle and microcycle ► Coordination, SAQ, Strength, Endurance, Flexibility, Physical and Mental preparation... © BANE Novitović - YouTube https://www.youtube.com/user/banenovitovic/videos
© SOCCER THEORY and METHODOLOGY - Bologna Process ► Theory: introductory lecture, soccer history, soccer game rules, soccer training methodology, soccer selection, soccer school, soccer coach and player, connecting theory and practice... ► Practice: movement without the ball, kicking the ball, receiving and controlling ball, dribbling, tackling, throw in, goalkeeper techniques... © SOCCER PEDAGOGICAL PRACTICE - Bologna Process ► Theory and practice: introductory lecture, U6-U8, U8-U10, U10-U12, U12-U14, U14-U16, U16-U18, U18-U21, Boys-Girls, Men-Women, Senior Team, National Team, Anatomical Physiological Psychological Characteristics of Age, Soccer School, Soccer Testing, Soccer Plan and Program, Soccer Techniques and Tactics, Physical Preparation for Soccer... ► Textbook Writer, Author - ФУДБАЛ Педагошка пракса ISBN 978-86-83687-11-4 © SOCCER PHYSICAL PREPARATION - Bologna Process ► Theory and practice: introductory lecture, strength and power, speed, endurance, agility, flexibility, warming-up, recovery, fatigue, testing, conditioning coach, plan and program, connect with practice... © THESIS ► Defence graduate theses [108 students] ► Mentor [65 students] and Member of the Commission [43 students] ► Guidelines for Thesis Preparation and Defence