Glasgow, Scotland, United Kingdom
CrossFit Level 3 (CCFT) | Health, Fitness & Performance Coach As a CrossFit Level 3 (Certified CrossFit Trainer), I’m dedicated to helping individuals improve their health, performance, and overall quality of life through evidence-based fitness, nutrition, and lifestyle practices. My coaching philosophy blends technical precision with a people-first approach — empowering athletes of all levels to move better, perform stronger, and live healthier. With years of experience coaching in both group and individual settings, I specialise in functional strength training, movement efficiency, and long-term habit building. My focus extends beyond workouts — developing resilience, education, and confidence that carry into everyday life.
As the owner of CrossFit Astraea, I oversee all aspects of the affiliate’s daily operations — from programming and class experience to coach development and long-term strategic growth. My role combines hands-on coaching with leadership and business management, ensuring our community continues to thrive through high-quality training, education, and culture. I lead the design and implementation of our CrossFit programming cycles, integrating strength, skill, and conditioning methodologies to support athletes of all levels. A core focus of my work is the continual upskilling and mentorship of our coaching team, driving excellence on the gym floor and consistency in member experience. Responsibilities include: • Overseeing daily operations and member experience across the affiliate. • Designing and delivering progressive programming aligned with CrossFit methodology. • Leading coach development, education, and performance reviews. • Managing systems, procedures, and community initiatives to strengthen retention and growth. • Upholding CrossFit Astraea’s mission to deliver inclusive, high-quality fitness and community connection.