Ally Sprague

Leadership Coach

Austin, Texas, United States

About

Hi, I'm Ally. I'm a Leadership Coach helping high-performing leaders find clarity and confidence. I partner with CEOs and executives in tech to help them discover who they want to be and what life they want to live. Together, we navigate their most meaningful challenges: finding confidence and voice, clarifying what they truly want, navigating difficult relationship dynamics. At its core, my work is about helping you develop a deeper, more honest understanding of your inner world than ever before, and as a result, gain agency to show up in a way you're proud of. I arrived at coaching through operating—my pre-coaching career was spent at early-stage companies in product and operations leadership roles. Through building my own teams, I discovered that I gain immense energy from helping someone better understand themselves in service of their own fulfillment. I'm certified by the International Coaching Federation (ICF) and the Co-active Training Institute (CTI) and have conducted thousands of hours of coaching. I've also trained in Internal Family Systems (IFS), which I use to help my clients understand themselves and drive toward their most meaningful goals. Find my writing here: https://medium.com/@ally_sprague

Experience

  • Leadership Coach at Ally Sprague Coaching
    Apr 2021 - Present · 5 yrs 4 mos

    “Ally gets what it takes to be an executive in a fast-paced, operationally rigorous environment. But she also exudes humanity. I've learned you can't lead well without taking a look at your personal demons. Ally is a brilliant guide through that self-exploration.” —COO (60 employees) Email: [email protected]

  • Coach & Facilitator at The Grand World
    Jan 2022 - Present · 4 yrs 7 mos

  • Interim Head of Product at Wesper
    Sep 2020 - Feb 2022 · 1 yr 6 mos

  • Wonder (AskWonder.com) (4 yrs 7 mos)
    • Head of People
      Oct 2019 - Oct 2020 · 1 yr 1 mo

    • GM, Supply Side
      Apr 2016 - Oct 2019 · 3 yrs 7 mos

  • Bloomingdale's (Greater New York City Area)
    • Chief of Staff, women’s RTW
      Jun 2015 - May 2016 · 1 yr

    • Assistant Buyer, Women's RTW
      Jun 2014 - Jun 2015 · 1 yr 1 mo