United Kingdom
Details of next course: http://www.lightcentrebelgravia.co.uk/courses/mindfulness-course/ beginning Nov 1st at the Light Centre Belgravia. About Alex: I am passionate about helping people get to the very heart of their health challenges. In my experience, the reason people struggle to make healthy changes in their lifestyle is that we are living increasingly busy and stressful lives. My aim is to help people identify stressors and to help equip them with the tools to create a different relationship with their lifelong 'thinking' patterns and emotional drivers. Once these patterns have been changed, looking after oneself simply becomes natural and life starts to open up as your energy, confidence and happiness levels dramatically increase. I offer holistic health screenings, one to one naturopathic consultations, one to one mindfulness sessions, mindfulness courses and holistic health retreats. I also regularly teach in schools and businesses around London and I am available to create bespoke experiences for groups or individuals. Contact me [email protected] for more information or book online here: https://app.acuityscheduling.com/schedule.php?owner=14493621
As a naturopath (holistic, natural healthcare practitioner) I am dedicated to helping you feel as physically and emotionally well as possible, using safe but powerfully effective treatments and easy to stick to diet and emotional well being plans. My main areas of interest include anxiety/depression, skin conditions, chronic disease, digestive complaints and pre-conception care. I consider the emotional, postural and biochemical factors that may be the cause of your symptoms and from this understanding, I create a bespoke programme for you that could include any of the following: dietary therapy, herbal medicine, iridology, bodywork/massage, emotional well being techniques including transformational coaching, simply detoxification programmes, manual lymphatic drainage, stress management and hydrotherapy.