Amstelveen, North Holland, Netherlands
I am energised to empower high performers and individuals, who prioritise health and pursuit longevity, to achieve peak physical excellence through custom-made fitness programs. My mission is to guide you in reclaiming your physical freedom, unlocking limitless potential, and living a pain-free, vibrant life–one human at a time. The next Fitness Journey will take-off as from October 2024. Claim your seat! Whatsapp; 0031625191900 Email: [email protected] Fitness Experience: • Personal Trainer (Coached over 15.938 one-on-one PT sessions and 13.309 group training classes between 2004-2024). • Active Life Professional Candidate • NASM Certified Personal Trainer (National Academy of Sports Medicine) • Fitness Trainer A, B and PT (EFAA, Fit!vak/NL-Actief, Opleidingen 2000) • CrossFit Level2 Coach • Founder & Head Coach i640GYM Personal Training (Formerly Aiber Sports Personal Training) • Founder and former owner of CrossFit Amstelveen • LAPT International (Los Angelos Personal Training) • Certified of various Functional Fitness programs including; Weightlifting, Gymnastics, Kettlebell, TRX, ViPR, X-Core, etc. • Former Lesmills trainer & assessor (for the programs: BodyCombat/BodyPump/BodyJam) • Sportfasting therapist & Integral Personal Trainer (European Health&Fitness Academy/drs. Remco Verkaik) • Former consultant at Crown Consultancy • Group fitness coordinator Achema Health Centers • Club manager (FocusOnFitness) • Fitness&Group Fitness instructor at Fitness First clubs.
High-end personal training for those who prioritise health, pursuing longevity, and willing to invest in professional coaching. Our mission is to improve your health, save you time and boost your energy, enabling you to perform to your highest potential, live fulfilling life, and, contribute, to a better society. With our guidance, we empower brave individuals who put their health first to finally feel healthy, pain-free, confident, and proud of how their body feels, performs and looks–one human at a time. Work area: Amstelveen, Vinkeveen, Almere Duin.
Since 2010 I have dedicated my time and energy in working towards my life mission, which is to help people to erase their limits, improve their physical potential and enjoy a full and healthy life. I do this through professional fitness coaching, science-based and structured training methods and nutritional advice based on the objectives, constitution and lifestyle of the trainee. If desired, on the basis of microscopic blood analysis and / or DNA analysis. Features of my workouts are: Personal, Result oriented, challenging and constantly varied. Specialties: Improve endurance, strength and core stability, anti-aging, weight loss and muscle building through; FMS (Functional Movement Screen) Professional nutrition analysis / consulting, Functional Training (Kettlebell, TRX, ViPR, barbell work, bodyweight work and Boxing). Work area: Amsterdam, Amstelveen, Vinkeveen, Almere Duin.
Door middel van een succesvol en wetenschappelijk onderbouwd Training- en voedingsplan zet me graag 100% in voor het bereiken van je fitness doel/doelen, o.a: Figuurverbetering in de zin van: Afslanken Spieropbouw Anti-aging Verbeteren van lichaamshouding (Posture Correction) door middel van FMS Verbeteren van conditie Voedingsadvies volgens je constitutie (Indien gewenst, op basis van DNA analyse) Stabilisatie & Coretraining Bokstraining Een gezonde levensstijl en levenskwaliteit verbeteren
Sportvasten trainingsmethode is een revolutionaire prikkel om het lichaam te dwingen van suiker- naar vetverbranding; aangeduid met de "Metabolic Switch". Het is een wetenschappelijk onderbouwde, unieke en zeer effectieve kuur van 10 dagen om vitaler en slanker te worden.
Op basis van de nieuwste wetenschappelijke informatie op het gebied van DNA-analyse, is het “Integraal Personal Training programma” ontwikkeld waarin op eenvoudige wijze wordt uitgelegd hoe de stofwisseling vanaf het DNA doorwerkt via hormonen en andere factoren tot de uiteindelijke lichaamssamenstelling, conditie en gezondheid. Daarnaast verzamel ik informatie met behulp van bloedtesten, vragenlijsten, lichaamskenmerken en belastingstesten om te bepalen welke trainingsvormen, voedingsprincipes en andere methoden ik dan het beste kan inzetten voor het bereiken van de optimale resultaten.